BMR vs daily calories calculator: which one do you need?

The BMR is your resting expenditure; Calorie calculator includes physical activity. Guide to losing weight or gaining muscle mass.

The BMR (basal metabolic rate) estimates calories at absolute rest.

The daily calorie calculator multiplies your BMR by your activity level (sedentary, active, etc.).

To lose weight, subtract 10-20% of the TDEE; For volume it adds up to a moderate surplus.